The Mediterranean Diet with Dietitian Carelton Rivers
If you enjoyed this video, please support RD. Rivers by liking her video, Thanks!https://www.youtube.com/watch?v=XOZ-Yco3Ykw …
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Apricot-Bran Muffins
For a quick, portable breakfast, keep these bran muffins on hand in the freezer. In the morning, heat a muffin …
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Meatloaf Florentine
Full of spinach and tomatoes, this meal supplies you with an extra boost in vitamins A and E and several …
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Harvest Chicken-Vegetable Soup
Enjoy homemade chicken soup without the effort. Make this full-flavored broth in a slow cooker, then just add the vegetables, …
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Maple-Glazed Banana Topping
Jazz up frozen waffles or pancakes with this easy-to-make fruit topping. It’s also delicious on frozen yogurt for an indulgent, …
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The Exchange System
The American Diabetes Association and the American Dietetic Association developed an exchange system to help you get a proper mix …
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Controlling Your Portions
Using a food scale is ideal, but you should also be able to recognize what a healthy portion looks like …
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Low-Carb Treatment | Type 2 Diabetes Reversal
Dr. Sarah Hallberg discusses her experience as a Obesity doctor and the connection between carbs and insulin deficiency. You can …
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Golden Potato Soup with Cabbage
*This recipe is directly from Healthy Kitchen Cookbook from Liberty Medical. Get this cookbook for free* This soup is just …
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Paprika-Spiced Pork
To complement the rich, slightly sweet red pepper flavor of paprika, serve these chops with grilled tiny new potatoes and …
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Spanish-Style Tuna Salad
Tuna Salad is a great main dish to include on your dinner table. This recipe is high in protein, vitamin …
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What should Diabetics Drink?
As a diabetic, you already know that you need to watch what you eat; but what about hydration? Various drinks …
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