3gNET CARBSSpinach Feta Frittata
A golden, herb-flecked frittata packed with spinach and salty feta that goes from stovetop to oven in one skillet.
Ingredients
Eggs
- 8 large eggs
- 1/4 cup 2% milk
- 1 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp black pepper
Filling
- 1 tbsp olive oil
- 1/2 medium onion, finely chopped
- 2 cloves garlic, minced
- 5 oz baby spinach
- 3 oz feta, crumbled (about 1/2 cup)
- 2 tbsp chopped fresh dill or parsley
Directions
- Heat the oven to 375°F with a rack in the middle.
- Whisk the eggs, milk, oregano, salt and pepper in a bowl until frothy.
- Heat the olive oil in a 10-inch oven-safe skillet over medium heat. Add the onion and cook 4 to 5 minutes, until soft. Add the garlic and cook 30 seconds.
- Add the spinach a handful at a time, stirring until wilted, about 2 minutes. Spread the vegetables evenly across the pan.
- Pour in the eggs, then scatter the feta and herbs over the top. Cook without stirring 2 to 3 minutes, until the edges begin to set.
- Move the skillet to the oven and bake 10 to 12 minutes, until the center is just set and no longer jiggles.
- Let it rest 5 minutes, then loosen the edges with a spatula and cut into 6 wedges.
Nutrition per serving (1 wedge (1/6 of the frittata))
Estimated per serving from USDA FoodData Central and typical US label values. Total carbs include sugar alcohols; net carbs subtract fiber and sugar alcohols.
Know your label
ADA lists squash such as zucchini, yellow squash, chayote and spaghetti squash as non-starchy, while corn and potatoes are starchy.
What we use
Affiliate links. We may earn a small commission at no cost to you. Details
Print and share
Contains
eggs, dairy
Missing a recipe you love? Suggest a recipe and we may make it next.
You might also like
Inspired by The Mediterranean Dish. Our version is rewritten and adjusted for lower carbs. This recipe is still in our test kitchen; amounts may change after testing. Nutrition is estimated and for general information only, not medical advice. Check with your care team about your own carb targets. DisclaimerPrinted from diabeticrecipes.us/recipes/spinach-feta-frittata/