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Desserts you can actually eat.

105 diabetic-friendly recipes, heavy on desserts and snacks. Net carbs on every one, printable cards, and short videos that get you from bowl to oven fast.

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Sugar-Free Blueberry Muffins4gNET CARBSSugar-Free Blueberry Muffins
DessertsSnacksBreakfastDinnersSides3g net or lessNo-bake30 minutes

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Watch: Sugar-Free Blueberry Muffins

Bowl to oven in under a minute, narrated by Allen. 4g net carbs each, made with almond flour, monk fruit and real blueberries.

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Desserts

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Tested4gNET CARBS

Sugar-Free Blueberry Muffins

35 min · 193 cal · 1 muffin
2gNET CARBS

Almond Flour Chocolate Chip Cookies

27 min · 140 cal · 1 cookie
2gNET CARBS

Almond Flour Snickerdoodles

42 min · 122 cal · 1 cookie
8gNET CARBS

Apple Crisp with Pecan Oat Topping

1 hr · 177 cal · 1/8 of the dish (about 1/2 cup)

Snacks

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3gNET CARBS

Almond Flour Crackers

31 min · 185 cal · 5 crackers
7gNET CARBS

Apple Slices with Peanut Butter Yogurt Dip

10 min · 93 cal · 3 apple slices and 2 tablespoons dip
2gNET CARBS

Bacon Jalapeno Poppers

45 min · 151 cal · 2 poppers
2gNET CARBS

Baked Zucchini Chips

2 hr 15 min · 72 cal · about 1/2 cup

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SESK Diabetic Edition

One quick question a day about labels, carbs and the plate method. Every answer has a source.

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Dinners

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6gNET CARBS

Almond Crusted Chicken Parmesan

45 min · 421 cal · 1 cutlet
5gNET CARBS

Baked Salmon with Lemon Dill Sauce

25 min · 489 cal · 1 fillet, asparagus and 3 tbsp sauce
10gNET CARBS

Beef and Broccoli Stir-Fry

30 min · 378 cal · about 1 1/2 cups stir-fry over 1 cup cauliflower rice
12gNET CARBS

Cauliflower Crust Pizza

1 hr · 419 cal · half the pizza (4 slices)

Breakfast

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1gNET CARBS

Bacon Gruyere-Style Egg Bites

40 min · 156 cal · 2 egg bites
3gNET CARBS

Baked Avocado Eggs

25 min · 433 cal · 2 avocado halves
14gNET CARBS

Berry Protein Smoothie

5 min · 290 cal · 1 smoothie
7gNET CARBS

Breakfast Burritos

27 min · 299 cal · 1 burrito

Today's fact

Does dietary fiber spike blood sugar the way other carbs can?
No. CDC says fiber doesn't cause a spike in blood sugar the way other carbohydrates can.
Test yourself on more

Free 7-Day Low-Carb Dinner Plan

A week of easy dinners with a shopping list, plus one new tested dessert every week. No spam.