3gNET CARBSAlmond Flour Crackers
Crisp, golden rosemary and garlic crackers made with almond flour and one egg.
Ingredients
Dough
- 2 cups blanched almond flour
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried rosemary, crushed
- 1 large egg
- 1 tablespoon olive oil
Topping
- 1/4 teaspoon flaky sea salt
Directions
- Heat oven to 350°F.
- In a medium bowl, whisk the almond flour, salt, garlic powder and rosemary.
- Add the egg and olive oil and stir, then knead with your hands until a smooth, firm ball forms.
- Place the dough between two sheets of parchment and roll into a rectangle about 10 by 14 inches and 1/8 inch thick. Even thickness means even browning.
- Peel off the top parchment. Slide the bottom sheet onto a baking sheet. Use a pizza cutter to score the dough into 40 squares about 1 1/2 inches each. Prick each square with a fork and sprinkle with the flaky salt.
- Bake 12 to 16 minutes, until golden brown. Edge crackers brown first, so pull them off and return the center ones for 2 to 3 minutes if needed.
- Cool completely on the pan, then break apart along the score lines. They crisp as they cool.
Nutrition per serving (5 crackers)
Estimated per serving from USDA FoodData Central and typical US label values. Total carbs include sugar alcohols; net carbs subtract fiber and sugar alcohols.
Know your label
Mayo Clinic says refined grains have the germ and bran removed, which takes out nearly all of the fiber.
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Contains
tree nuts, eggs
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Inspired by Primavera Kitchen. Our version is rewritten and adjusted for lower carbs. This recipe is still in our test kitchen; amounts may change after testing. Nutrition is estimated and for general information only, not medical advice. Check with your care team about your own carb targets. DisclaimerPrinted from diabeticrecipes.us/recipes/almond-flour-crackers/