3gNET CARBSChocolate Avocado Mousse
Silky, deep chocolate mousse whipped from ripe avocado and cocoa in five minutes, with no one guessing the secret.
Ingredients
Mousse
- 2 medium ripe avocados, pitted and scooped
- 1/4 cup unsweetened cocoa powder
- 1/3 cup powdered monk fruit sweetener
- 1/4 cup unsweetened almond milk
- 3 tablespoons heavy cream
- 1 teaspoon vanilla extract
- Pinch of salt
Garnish
- 12 fresh raspberries (about 1/4 cup)
Directions
- Add the avocado, cocoa, powdered sweetener, almond milk, cream, vanilla and salt to a food processor or blender.
- Blend 1 to 2 minutes, scraping down the sides twice, until completely smooth with no green flecks.
- Taste and add another tablespoon of almond milk if it is too thick to swirl.
- Spoon into 4 small glasses or ramekins. Chill 30 minutes to firm and deepen the flavor.
- Top each with 3 raspberries just before serving.
Nutrition per serving (about 1/2 cup)
Estimated per serving from USDA FoodData Central and typical US label values. Total carbs include sugar alcohols; net carbs subtract fiber and sugar alcohols. Sugar alcohols: 10g.
Know your label
No. CDC says fiber doesn't cause a spike in blood sugar the way other carbohydrates can.
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Contains
dairy, tree nuts
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Inspired by Low Carb Spark. Our version is rewritten and adjusted for lower carbs. This recipe is still in our test kitchen; amounts may change after testing. Nutrition is estimated and for general information only, not medical advice. Check with your care team about your own carb targets. DisclaimerPrinted from diabeticrecipes.us/recipes/chocolate-avocado-mousse/