DiabeticRecipesMy Box 0
Recipes / Snacks
Cottage Cheese Berry Bowl9gNET CARBS
In the test kitchen

Cottage Cheese Berry Bowl

Creamy cottage cheese topped with raspberries, blackberries, strawberries, almonds and a sprinkle of chia.

Prep5 min
Makes2 bowls
Serving1 bowl
4x6 recipe cardJump to recipe

Ingredients

Base

  • 1 cup 2% cottage cheese

Toppings

  • 1/2 cup fresh raspberries
  • 1/4 cup fresh blackberries
  • 3 strawberries, sliced
  • 2 tablespoons sliced almonds
  • 1 teaspoon chia seeds
  • Pinch of ground cinnamon
  • 1 teaspoon granulated monk fruit sweetener (optional)

Directions

  1. Divide the cottage cheese between two bowls, about 1/2 cup each.
  2. Top each bowl with half the raspberries, blackberries and strawberry slices.
  3. Sprinkle with the sliced almonds, chia seeds and cinnamon. Add a little monk fruit sweetener if your berries are tart.
  4. Serve right away.
Tip: Raspberries and blackberries carry about half the net carbs of blueberries cup for cup, so they are the best berries for stretching a snack.
Dad jokeMy cottage cheese bowl was feeling down, so I told it to cheer up and berry the past.

Nutrition per serving (1 bowl)

169Calories
13.9gTotal carbs
4.8gFiber
9.1gNet carbs
8gSugar
14.8gProtein
6.6gFat
364mgSodium

Estimated per serving from USDA FoodData Central and typical US label values. Total carbs include sugar alcohols; net carbs subtract fiber and sugar alcohols.

Know your label

Which does CDC suggest for people with diabetes: whole fruit or fruit juice?
CDC says to eat whole fruits instead of drinking juice, because juice delivers a lot of sugar at once and leaves the fiber behind.
The numbers on a Nutrition Facts label are usually based on what amount?
FDA says label nutrition information is usually based on one serving, so check the serving size before reading the carb grams.
Quiz yourself in the Diabetic Edition

What we use

Affiliate links. We may earn a small commission at no cost to you. Details

Print and share

4x6 card

Contains

dairy, tree nuts

Missing a recipe you love? Suggest a recipe and we may make it next.

You might also like

7gNET CARBS

Apple Slices with Peanut Butter Yogurt Dip

10 min · 93 cal · 3 apple slices and 2 tablespoons dip
5gNET CARBS

Cucumber Hummus Bites

15 min · 65 cal · 4 bites
2gNET CARBS

Greek Yogurt Ranch Dip

40 min · 58 cal · 1/4 cup
5gNET CARBS

Turkey Cream Cheese Roll-Ups

45 min · 168 cal · 3 roll-ups

Inspired by Skinnytaste. Our version is rewritten and adjusted for lower carbs. This recipe is still in our test kitchen; amounts may change after testing. Nutrition is estimated and for general information only, not medical advice. Check with your care team about your own carb targets. DisclaimerPrinted from diabeticrecipes.us/recipes/cottage-cheese-berry-bowl/