13gNET CARBSGreek Yogurt Berry Parfait
Layers of vanilla Greek yogurt, three kinds of berries and toasted almonds. Pretty enough for company, quick enough for a Tuesday.
Ingredients
Yogurt
- 1 1/2 cups plain nonfat Greek yogurt
- 2 tsp granulated monk fruit sweetener
- 1/2 tsp vanilla extract
Layers
- 1/2 cup fresh raspberries
- 1/2 cup sliced strawberries
- 1/4 cup fresh blueberries
- 2 tbsp sliced almonds, toasted
- 2 tsp chia seeds
Directions
- Stir the Greek yogurt, monk fruit and vanilla together in a bowl until smooth.
- Toast the sliced almonds in a dry skillet over medium-low heat 2 to 3 minutes, stirring, until golden and fragrant. Let them cool.
- Toss the raspberries, strawberries and blueberries together in a small bowl.
- In two 10 to 12 ounce glasses, layer a quarter of the yogurt, a quarter of the berries, then repeat.
- Finish each parfait with half the toasted almonds and a sprinkle of chia seeds. Serve right away.
Nutrition per serving (1 parfait)
Estimated per serving from USDA FoodData Central and typical US label values. Total carbs include sugar alcohols; net carbs subtract fiber and sugar alcohols. Sugar alcohols: 4g.
Know your label
Yes. No sugar added means none was added in processing, but sugars that are naturally in the ingredients can still be there.
CDC says to eat whole fruits instead of drinking juice, because juice delivers a lot of sugar at once and leaves the fiber behind.
What we use
Affiliate links. We may earn a small commission at no cost to you. Details
Print and share
Contains
dairy, tree nuts
Missing a recipe you love? Suggest a recipe and we may make it next.
You might also like
Inspired by Diabetes Food Hub. Our version is rewritten and adjusted for lower carbs. This recipe is still in our test kitchen; amounts may change after testing. Nutrition is estimated and for general information only, not medical advice. Check with your care team about your own carb targets. DisclaimerPrinted from diabeticrecipes.us/recipes/greek-yogurt-berry-parfait/