2gNET CARBSNo-Sugar Trail Mix
A crunchy mix of almonds, walnuts, pecans, pepitas, toasted coconut and sugar-free chocolate chips.
Ingredients
- 1/4 cup unsweetened coconut flakes
- 1/2 cup roasted almonds
- 1/2 cup walnut halves
- 1/2 cup pecan halves
- 1/4 cup pumpkin seeds (pepitas)
- 1/4 cup sugar-free dark chocolate chips
- 1/4 teaspoon ground cinnamon
- Pinch of salt
Directions
- Toast the coconut flakes in a dry skillet over medium-low heat, stirring constantly, 3 to 4 minutes, until golden at the edges. Tip onto a plate right away so it does not keep browning, and cool completely.
- In a medium bowl, toss the almonds, walnuts, pecans and pumpkin seeds with the cinnamon and salt.
- Add the cooled coconut and the chocolate chips and toss again.
- Portion into 9 small bags or containers of 1/4 cup each so a serving stays a serving.
- Store airtight at room temperature up to 2 weeks.
Nutrition per serving (1/4 cup)
Estimated per serving from USDA FoodData Central and typical US label values. Total carbs include sugar alcohols; net carbs subtract fiber and sugar alcohols. Sugar alcohols: 0.9g.
Know your label
Yes. No sugar added means none was added in processing, but sugars that are naturally in the ingredients can still be there.
FDA says label nutrition information is usually based on one serving, so check the serving size before reading the carb grams.
What we use
Affiliate links. We may earn a small commission at no cost to you. Details
Print and share
Contains
tree nuts
Missing a recipe you love? Suggest a recipe and we may make it next.
You might also like
Inspired by Clean Eating Kitchen. Our version is rewritten and adjusted for lower carbs. This recipe is still in our test kitchen; amounts may change after testing. Nutrition is estimated and for general information only, not medical advice. Check with your care team about your own carb targets. DisclaimerPrinted from diabeticrecipes.us/recipes/no-sugar-trail-mix/