7gNET CARBSIn the test kitchen
Parmesan Herb Popcorn
Stovetop popcorn tossed with garlic herb butter and finely grated Parmesan.
Prep5 min
Cook8 min
Makes8 cups
Serving1 1/3 cups
Ingredients
Popcorn
- 1/4 cup popcorn kernels (makes about 8 cups popped)
- 1 tablespoon avocado oil
Herb butter
- 2 tablespoons unsalted butter
- 1 teaspoon dried Italian seasoning
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
Finish
- 1/3 cup finely grated Parmesan
- 1 tablespoon chopped fresh parsley
Directions
- Add the avocado oil and 3 popcorn kernels to a 3 quart or larger heavy pot with a lid. Heat over medium-high.
- When the test kernels pop, add the rest of the kernels in an even layer, cover and remove from the heat for 30 seconds so they all heat evenly.
- Return the pot to medium-high heat. Shake the pot gently every few seconds while it pops. When the popping slows to about 2 seconds between pops, 2 to 3 minutes, pour the popcorn into a large bowl.
- Melt the butter in a small saucepan over low heat. Stir in the Italian seasoning, garlic powder and salt and cook 30 seconds.
- Drizzle the herb butter over the popcorn while tossing. Sprinkle with the Parmesan and parsley and toss again until evenly coated.
- Serve right away.
Tip: Popcorn is a whole grain, but carbs add up fast. Measure your 1 1/3 cups into a bowl instead of eating from the big one.
Dad jokeThe popcorn kernels were so excited for movie night, they could not stop popping off.
Nutrition per serving (1 1/3 cups)
119Calories
8.8gTotal carbs
1.7gFiber
7.2gNet carbs
0.2gSugar
3.5gProtein
8.1gFat
187mgSodium
Estimated per serving from USDA FoodData Central and typical US label values. Total carbs include sugar alcohols; net carbs subtract fiber and sugar alcohols.
Know your label
The numbers on a Nutrition Facts label are usually based on what amount?
FDA says label nutrition information is usually based on one serving, so check the serving size before reading the carb grams.
FDA says label nutrition information is usually based on one serving, so check the serving size before reading the carb grams.
What does refining take out of a whole grain?
Mayo Clinic says refined grains have the germ and bran removed, which takes out nearly all of the fiber.
Quiz yourself in the Diabetic EditionMayo Clinic says refined grains have the germ and bran removed, which takes out nearly all of the fiber.
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Inspired by Southern Cast Iron. Our version is rewritten and adjusted for lower carbs. This recipe is still in our test kitchen; amounts may change after testing. Nutrition is estimated and for general information only, not medical advice. Check with your care team about your own carb targets. DisclaimerPrinted from diabeticrecipes.us/recipes/parmesan-herb-popcorn/