5gNET CARBSTiramisu Cups
Individual tiramisu cups with coffee-soaked almond sponge, fluffy mascarpone cream and a dusting of cocoa.
Ingredients
Almond sponge
- 1 cup blanched almond flour
- 2 tablespoons coconut flour
- 1 teaspoon baking powder
- Pinch of salt
- 3 large eggs
- 1/4 cup granulated monk fruit sweetener
- 3 tablespoons unsalted butter, melted
- 1 teaspoon vanilla extract
Coffee soak
- 1/2 cup strong brewed coffee, cooled
- 1 teaspoon instant espresso powder
- 1 tablespoon granulated monk fruit sweetener
Mascarpone cream
- 8 oz mascarpone, cold
- 1 cup heavy cream, cold
- 1/3 cup powdered monk fruit sweetener
- 1 teaspoon vanilla extract
Finish
- 1 tablespoon unsweetened cocoa powder
Directions
- Heat oven to 350°F. Line an 8 x 8-inch pan with parchment.
- Whisk the almond flour, coconut flour, baking powder and salt. In another bowl whisk the eggs, 1/4 cup granulated sweetener, melted butter and vanilla until frothy. Stir the wet into the dry.
- Spread in the pan and bake 15 to 18 minutes, until golden and springy and a toothpick comes out clean. Cool completely, then cut into 1-inch cubes.
- Stir the coffee, espresso powder and 1 tablespoon sweetener until dissolved.
- Beat the mascarpone, cream, powdered sweetener and vanilla on medium speed until thick and holding soft peaks, about 1 to 2 minutes. Do not overbeat or it turns grainy.
- Divide half the sponge cubes among 8 small glasses and drizzle each with about 1 1/2 teaspoons coffee soak. Top with half the mascarpone cream. Repeat the layers.
- Cover and chill at least 2 hours. Dust with cocoa through a small sieve just before serving.
Nutrition per serving (1 cup (6-ounce glass))
Estimated per serving from USDA FoodData Central and typical US label values. Total carbs include sugar alcohols; net carbs subtract fiber and sugar alcohols. Sugar alcohols: 12.5g.
What we use
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Contains
dairy, eggs, tree nuts, coconut
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Inspired by Sugar Free Londoner. Our version is rewritten and adjusted for lower carbs. This recipe is still in our test kitchen; amounts may change after testing. Nutrition is estimated and for general information only, not medical advice. Check with your care team about your own carb targets. DisclaimerPrinted from diabeticrecipes.us/recipes/tiramisu-cups/