Latest in: Diabetic

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For a quick, portable breakfast, keep these bran muffins on hand in the freezer. In the morning, heat a muffin in the microwave, grab a banana and yogurt or milk, and you’re ready to go. Ingredients: Prep Time: 20 minutes Baking Time: 15 minutes Cooling Time: 5 minutes Yield:...

Full of spinach and tomatoes, this meal supplies you with an extra boost in vitamins A and E and several antioxidants. Serve it with orzo rather than potatoes for a nontraditional accompaniment. Prep Time: 30 minutes Cooking Time: 2½ to 3 hours  (LOW) Standing Time: 10 minutes Yield: 6-8...

Enjoy homemade chicken soup without the effort. Make this full-flavored broth in a slow cooker, then just add the vegetables, heat and serve. Prep Time: 25 minutes Cooking Time: 3 to 4 hours (HIGH) plus 8-10 minutes Yield: 4 servings 1½ pounds bone-in chicken breasts, skin removed 5½ cups...

Jazz up frozen waffles or pancakes with this easy-to-make fruit topping. It’s also delicious on frozen yogurt for an indulgent, simple dessert. Total Time: 10 minutes Yield: 1 serving 2 frozen lowfat whole- grain waffles or pancakes 1 teaspoon trans-fat-free 67% vegetable oil butter spread ¼ cup sugar-free maple...

Portobello mushrooms are meaty in texture, making them great for sandwiches. Even better, there’s no mixing and shaping required for these burger patties! Prep Time: 15 minutes Cooking Time: 8-12 minutes Yield: 2 servings Olive oil cooking spray 3 tablespoons plus 1 teaspoon bottled light balsamic or light red...

The American Diabetes Association and the American Dietetic Association developed an exchange system to help you get a proper mix of nutrients, choose appropriate portion sizes and ensure variety in your meal plan. In the system, foods are grouped into basic types. You can exchange or “trade” foods within...

Using a food scale is ideal, but you should also be able to recognize what a healthy portion looks like. This chart uses everyday objects to help you visualize sensible serving sizes of common foods. As always, keep total carbohydrates in mind when planning your food choices....

Dr. Sarah Hallberg discusses her experience as a Obesity doctor and the connection between carbs and insulin deficiency. You can see more videos like this by visiting the Ted Talks youtube channel....